Our Chinese ancestors discovered the internal energy inside the live body and called it Qi. The secret of TCM and TJQ is energy management or Qi management. TJQ is a way to cultivate the Qi through the exercises of our mind and body. Each movement was designed to help the practitioners moving the body so that the Qi is moving along different meridians, including the 12 regular meridians and 8 extra meridians. TCM is a technique to manage the Qi or energy circulation by removing the Qi blockages.
Each TJQ movement was designed to help the practitioners move the body so that the Qi is moving along different meridians, including the 12 regular meridians and 8 extra meridians. Through the TJQ movement and imaging combat, we energize our fascia, ligaments, tendons, and muscles along the meridian pathways. The Qi grows within our meridians. However, this is not the end. We need a method to guide the Qi to the internal organs, Heart, Liver, Spleen, Lung, and Kidney. The sitting mediation is a systematic approach to guide the Qi to those organs.
TJQ is an efficient tool to grow our Qi. Is TJQ a super drug that can make us stay away from all diseases? The answer is no if we don’t know how to guide the cultivated Qi from the meridians to the organs. In addition, our emotions, such as fear, anger, greed, overthinking… will attack our body from inside. TJQ cannot help us with the diseases triggered by our emotions. We need the sitting meditation to observe ourselves inward. To figure out the root of our problem. Then a combination of TJQ and sitting mediation would be an answer to help us maintain a healthy body and reduce the aging process.
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