TJQ is a mind and body training. Meditation is an important part of the training. It helps to build up the body awareness. Body awareness is how conscious and body connected. It’s also known as kinesthesia, or the awareness of the position and movement of body parts in relation to muscles and joints. The calmer we are, the better we are to sense the energy flows of ourselves and the person we interact with.
A good book for meditation: The Secret of the Golden Flower: A Chinese Book of Life. This lovely book is a description of an ancient Chinese meditation technique, and the underlying philosophy. By practicing this straightforward meditation, many people have found many benefits. Not only does it quiet the mind and focus inner being, it also works to bring the body into a harmonic state.